Colina Flora, a comfortable, small, “green” country guesthouse www.colinaflora.comset in the beautiful Sintra fantastic sunsets
Natural Park with ocean views, clean mountain/sea air, is offering A Christmas/NewYear Yoga Retreat.
From December 23 to Januray 2, 2012 (dates are flexible…you can lengthen or shorten your stay according to your schedule) indulge yourself and participate in the Rejoice/ Replenish/Rejuvenate Hatha Yoga retreat Celebrate the holidays destresssing, revitalizing, relaxing, meeting friendly people and finding inspriation to refresh body, mind and spirit. Colina Flora´s retreats are held in small groups of 4 to 12 people, individual attention and care is given to each participant. The environment is friendly, joyous and relaxed. The teachers and therapists are experienced, caring and friendly. Hatha Yoga, Yoga Nidra Meditation, de-stressing session, nutrition counceling, meditative knitting, art class, energizing walks, music/dance ttherapy, delicious Food For Life oganic meals, tuina massage, facial with cosmetic acupuncture, sight seeing in Sintra and more are all part of the retreat. Retreats include: B&B, lunches, dinners (several at local restaurants), all classes, therapies, materials, airport transport, and lots of friendly people…week long retreat costs €895.- , 10 day Christmas Retreat 1195.- More information on retreats at www.colinaflora.com .